Mindful Eating: How to Build Awareness Around Food Choices
Mindful eating is more than just slowing down at the dinner table—it’s about reconnecting with your body’s hunger cues, savoring your meals, and making thoughtful choices that support your health. Learn how this simple habit can transform your eating experience and support healthy aging.
Hydration Tips for Warmer Weather: How Much Water Do Older Adults Really Need?
Staying hydrated is essential—especially as the weather warms up. For older adults, one of the best indicators of hydration isn’t how many glasses you drink, but the color and volume of your urine. In this post, we break down simple hydration tips and how to know if you're getting enough fluids.
Spring Cleaning for Your Health: Detox Your Habits, Not Just Your Home
Spring isn’t just for tidying your home—it’s the perfect time to refresh your habits, too! This week, we’re exploring how a little "health habit detox" can help you feel energized, clear-headed, and ready for the season. From cleaning up your diet to resetting your sleep routine, learn how to spring clean your way to better health.
Gardening for Health: Easy-to-Grow Low-Glycemic Vegetables
Gardening isn’t just a rewarding hobby—it’s also a great way to grow fresh, nutritious foods that support healthy aging. Low-glycemic vegetables like spinach, zucchini, and bell peppers can help stabilize blood sugar levels while providing essential vitamins and fiber. Whether you're a beginner or an experienced gardener, these easy-to-grow veggies can thrive in your garden or even in containers. Start planting today and enjoy the health benefits of homegrown produce!
Heart-Healthy Foods to Add to Your Diet Today
Transform your meals into heart-healthy powerhouses with simple swaps and delicious additions! This week, we’ll share five foods proven to support cardiovascular health and practical tips for incorporating them into your daily routine.