Hydration Tips for Warmer Weather: How Much Water Do Older Adults Really Need?
Staying hydrated is essential—especially as the weather warms up. For older adults, one of the best indicators of hydration isn’t how many glasses you drink, but the color and volume of your urine. In this post, we break down simple hydration tips and how to know if you're getting enough fluids.
Joint Care When Temperatures Drop
Cold weather can be challenging for those with joint discomfort, but with a proactive approach, you can keep your joints mobile and comfortable. Explore simple and effective tips to protect your joint health during the winter months, backed by expert advice and science.